Ketogenic diet & Magnesium


 "The paleo - ketogenic diet may ensure adequate serum magnesium levels," 

Clemens, Zsófia dr.; Dabóczi, Andrea dr.; and Tóth, Csaba dr. (2017)


Magnesium plays an essential role in several enzymatic reactions. Its deficiency is known to be widespread and has been associated with a variety of pathological conditions characterized by chronic inflammation and/or oxidative stress. The connection between the metabolism of glucose and magnesium at the cell level is well-established. The hypothesize that magnesium deficiency in chronic conditions is primarily due to Western type carbohydrate based metabolism. Previous case studies have shown that magnesium levels are normal on the paleolithic ketogenic diet. In this trial they assessed magnesium levels in a larger sample (n=50) to address whether the paleolithic ketogenic diet is able to ensure normal blood magnesium levels.  Materials and Methods: To assess magnesium levels in patients and healthy controls on the paleolithic ketogenic diet in a larger sample, we retrospectively analysed laboratory data obtained from 50 patients/subjects who were following the diet and were also not taking magnesium or other supplements. Correlation calculation was performed between magnesium and glucose levels. 


We found magnesium levels to be in the normal range in all but one patient/subject. There was a significant inverse correlation between glucose and magnesium levels. 


Our results indicate that the paleolithic ketogenic diet ensures normal magnesium levels in various pathological conditions as well as in healthy subjects. We believe that the high prevelance of magnesium deficiency reported earlier for a variety of chronic conditions is correlated with carbohydrate-based Western type nutrition rather than that of the chronic condition itself. We discuss underlying mechanisms.


Gerry ByrneComment